HABIT STACKING DAILY SCHEDULE
Monday through Saturday (Can I do this?)
Early Morning Habit Stack - PERSONAL
7:00 am - Get up
Poop
Read Bible
Memory Verse (s)
Cognitive Games
7:45 am - Shower/wash up (wash hair wed/sat)
Dress to shoes
Brush teeth
Brush hair
Take morning pills/drink water
Black coffee (if NEEDED)
8:30 am - Exercise - up to 45 min (stretches too)
9:30 am - Pull weeds/work in yard/water
10:00am- Hand therapy
Drink water
10:30am- Black coffee (if hadn’t had it already)
Look at weekly/daily goals list
Look at prayer list/say morning prayer
Mess with phone
Late Morning Habit Stack - HOUSEKEEPING
TUESDAY/THURSDAY PICKLEBALL 11-1
11:00am- Start laundry (if needed)
Do one household chore - Mon/Wed/Fri/Sat
Empty dishwasher (if needed)
Load dishwasher (if needed)
Order groceries (if needed)
Run any quick errands
Water front porch plants (if needed)
Thaw meat for dinner (if needed)
At the end, put clothes in dryer
Eat a light lunch - salad or smoothie, etc.
Afternoon Habit Stack - PERSONAL AND ARTISTIC
(Saturday afternoons will be open to have company for dinner also)
1:00 pm - Drink water
Check phone
Hand therapy
2:00 pm - Creative/Art time - (nap if needed, ½ hr)
Write, paint, sew, music, hobby
Listen to soft music
3:30 pm - Drink water
Cook dinner
Listen to helpful book
4:30 pm - Eat dinner
Drink water
Put away food
Rinse plates/cookware
Load/run dishwasher (if needed)
Wipe counters
Feed Cooper
5:30 pm - Hand therapy (if not done earlier)
Gentle stretches to relax
6:00 pm - Spend time with Frank doing whatever
8:00 pm - Take pills
Give Cooper pills
Read
9:00 pm - Lights out!
CPAP
SUNDAY -
Church
Start a list for next week
Look at appointments for next week
Hand therapy X2
That is very organized! Maybe you should have a printable list laminated so you can use expo to check things off as you do them each day. Or one for each unique day and look at them all on Sundays before wiping them clean for the next week!
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