Friday, August 1, 2014

Day Thirty-one - July 31, 2014

Weight: 200.0

Okay, yesterday is a little easier to remember....

iced coffee with almond milk, SF cocoa, stevia
"cereal" from 1/2 cup of oats, 2 Aussie bites, agave, almonds, 1% milk
bbq chicken roll-up
salt/pepper chips with garlic/chipotle salsa
1 1/2 c pasta
1/2 c sauce
ground turkey and italian sausage meatballs (about 1" diameter), 6-7
1 c watermelon

Water: 30 oz. water
Exercise: ride bike to/from work, 10 min., walking around at work, quite a bit of squatting and kneeling in two hours, up and down, up and down

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