Today was a good day. Weight - 199 (same as yesterday....I have stopped going up, YAY! I had topped out at 202 last week)
1 cup brown rice with honey and cinnamon (creature of habit here)
iced coffee with S.F. cocoa, stevia, and 1 cup rice milk
"healthy" chips, 2 helpings, no sauce or anything
3/4 c rice, 1/2 beans
1 small smoked pork rib, about 2 oz. of meat
2-3 oz. of pot roast (crock pot) with a little gravy
1/2 c carrots
1 c mixed veggies (normandy mix from Costco, broccoli, cauliflower, carrots, green beans, squash)
1/2 cup quinoa (made with water and chicken broth)
1 apple
water - 48 oz
exercise - 25 minute workout on Daily Burn - enough to make me sweat + lots of housework today....on my feet a lot.
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