Thursday, July 24, 2014

Day Twenty-three - July 23, 2014

Weight: 199.2 (this week I've been losing 2/10 of a pound every couple of days....progress!) I haven't been eating anything after dinner, an improvement.

iced coffee
new cereal, same way
southwest salad at work
1/2 a bag of SF chocolate covered peanuts (end of the bag)
2 servings chips w/light onion dip
1 1/2 c salad with light ranch dressing (homemade)
1/2 a chicken breast, grilled
3 sm red potatoes w/ 1T butter
1/2 ear corn on cob
1 hotdog bun garlic toast

Water: 32 oz.
exercise: ride bike to/from work, 10 min, walk and stand at work

1 comment:

  1. I am happy you are staying in One-derland! :D That is fantastic! Keep it up!

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