Thursday, July 24, 2014

Day Twenty-two - July 22, 2014

Weight: 199.4

iced coffee
new cereal, same way
southwest salad at work (I know, I know, I should bring something from home....running late AGAIN)
1/2 grilled chicken breast
2 c salad with light ranch dressing
3 sm red potatoes w/ 1T butter
1/2 ear corn on cob
2 servings potato chips with salsa

Water: 32 oz.
Exercise: ride bike to/from work, 10 min,  walk and stand at work (I do this a lot)

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